Train For The Slopes

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the ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

必发彩票快三计划软件手机版classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Please email Linda.Scholl@hsc.thfdmc.com必发彩票快三计划软件手机版 for any questions.

Ski Fitness Class

registration for the 2019-2020 is closed and classes are finished. please look for registration in the fall of 2020!

必发彩票快三计划软件手机版the university of utah orthopaedic center 22nd annual ski fitness class will be in two sessions with classes held twice a week:

Session #1 Oct 5– Nov 24, 2020

Session #2 Dec 1, 2020- Feb 11, 2021

必发彩票快三计划软件手机版(sessions build upon each other - be sure to email if you choose to join class after october)


Session 1

Oct 5 - Nov 24, 2020 (8 weeks)




Low Impact 6-7 pm CLOSED
Evening 7-8:30 pm CLOSED
Evening 8:15-9:45 pm CLOSED




Morning 5:30-6:45 am CLOSED
Evening 6:45-8:15 pm CLOSED
Evening 7:30-9 pm CLOSED
Evening 8:30-10 pm CLOSED

Session 2

Dec 1 - Feb 11, 2021 (9 weeks)

*No class Dec 22, 24, 29, 31, 2020




Morning 5:30-6:45 am CLOSED
Evening 6:45-8 pm CLOSED
Evening 7:30-8:45 pm CLOSED
Evening 8:15-9:30 pm CLOSED

必发彩票快三计划软件手机版before coming to class, please take time to fill out the following forms and bring them with you. thank you!

Yoga for Athletes

Yoga for Athletes

yoga for athletes provides an ideal complement to our ski fitness class. timed to coincide with our ski fitness program at the uoc, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. this class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.

yoga for athletes is available during the winter months one evening a week for 60 minutes. class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.


Yoga Classes will be held at the University of Utah Orthopedic Center

  • Session 1: This Class has finished for the season. Please check back next year.

Weekday Night & Time TBD (No class Dec 22, 2020 - Jan 1, 2021)





Session 1 (Oct- Nov) TBD 7:15-8:15pm CLOSED

cost:  $80/session, 60 min class, limit 10 per class

Please direct all questions about the class to:
 Linda Vernon Scholl DPT

Phone: 801-587-7005

Related Programs

ACL Protection & Prevention

必发彩票快三计划软件手机版learn how to protect your acl ligament so you can keep skiing, running, or biking.

Aquatics Program

必发彩票快三计划软件手机版using physical therapy in the pool can help patients with injuries recover quickly.

Bone Density Testing (DEXA Scanning)

an x-ray visual of bone density with dexa scanning can help measure the risk of bone fractures and detect oseoporosis.

Joint Academy

必发彩票快三计划软件手机版a pre-operative education program for joint replacement patients and their friends, family, and care coaches.


必发彩票快三计划软件手机版massages can hep you stay well after traumatic injuries and even chronic conditions like ms or cerebral palsy.


peak offers health workshops, seminars, and fitness testing so you can achieve your personal best.

Personal Training

a personal trainer can help you meet both your fitness and wellness goals.


必发彩票快三计划软件手机版pilates strengthens and tones your muscles so you can stay relaxed and fit.

Ski Conditioning

learn about strength-training exercises that will help you stay on the slopes.


必发彩票快三计划软件手机版our sportsmetrics program helps athletes decrese knee injuries.

What Does an Orthopedic Doctor Do?

if you play sports, are in your 40s or 50s, or have family and friends who are physically active, you’ve probably heard of the word "orthopedics.” but do you know what orthopedic doctors really do? and how do you know if you could benefit from seeing one?